Athrav Moolam represents the wisdom of “the roots”—the foundation from which true health, balance, and vitality grow. As a brand devoted to authentic wellness, Athrav Moolam focuses on reconnecting individuals with the natural principles of holistic living.
Our philosophy is simple: real transformation begins at the root. Through authentic yoga practices, mindful living, and natural healing methods, Athrav Moolam helps you restore balance, strengthen the body, and cultivate inner clarity.
Our programs thoughtfully combine traditional and therapeutic yoga, Hatha yoga, power yoga, advanced asanas, prenatal and postnatal yoga, shatkarma, pranayama sadhana, guided meditation, Ayurvedic therapies, acupressure techniques, and natural diet guidance.
At Athrav Moolam, every wellness journey is personalized. Each plan is designed by considering your body type, daily routine, stress levels, hormonal balance, and personal lifestyle goals—ensuring that your progress is safe, sustainable, and deeply effective.
Heal. Strengthen. Rise naturally with Athrav Moolam.
Our Classes
A quiet, guided approach to better sleep, lighter stress, improved mobility, and everyday energy—crafted through personalized consultation and mindful practice.
Pankaj is very knowledgeable on yog, ayurved and accupressure. Provides good guidance and support for yog practice. His classes are well structured with asana, stretches, strength training and pranayam.
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Pooja Virmani
I am doing yoga for past 15 years with the guidence of various teachers. Pankaj Sir is tha best teacher ever. He is very professional and well experienced instructor for yoga. He teaches body strengthening yoga, stretching and Arial yoga as well. Doing yoga under his guidance I feel lots of health benifits.
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Anuja Pushpakaran
He is an exceptional yoga instructor who truly cares about their students' well-being. Their classes are thoughtfully sequenced, and they offer clear, gentle guidance that's perfect for all levels. Highly recommend for anyone looking to deepen their yoga practice or simply find some peace and quiet in their day.
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Shriya Rishi
I’ve been doing yoga with sir for almost 6 months now - the classes have been varied forms of yoga using multiple tools keeping it interesting and helpful. There’s explanations for all Aasanas and their benefits and sir helps you push your limits to do better. It’s been a wholesome experience.
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Tanvi valecha
Yoga classes with Pankaj ji have really brought so much positivity and energy in my life. He makes it easy even for the beginners. It’s all about correct posture and breathing technique. In today’s stressful times yoga is a must for peace, balance and discipline. Blessed to have started Yoga with Pankaj ji!! I really look forward to attending yoga every day!.
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Jasjeet Ritu
My yoga teacher, Mr Pankaj is simply excellent his warm demeanour, clear instructions, and genuine care make every class a delight. With his guidance, I've found strength, flexibility, and inner peace on the mat. Highly recommended!
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Jyoti Bhola
The instructor's expertise and attention to detail really stands out in the yoga classes. I feel supported and challenged in all the right ways :) Also, love the variety in each class, each session feels unique and helps me improve my flexibility and strength! Kudos to the Instructor - Pankaj Sir. Thanks a lot.
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Vidushi Rajoria
Pankaj Ji is a wonderful teacher!! Not only does he bring immense knowledge but also a ton of dedication to help everyone in his classes. He gives individual attention to all his students and goes out of the way to support whoever needs or asks for assistance.
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Swapan Chhabra
Yogacharya Pankaj is unequivocally the finest yoga instructor in the Delhi NCR region. His depth of knowledge regarding Asanas and Pranayama breathing techniques is unparalleled. I wholeheartedly recommend him to anyone embarking on their yoga journey.
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Gaurav Nanda
Experience of learning and practising yoga with Pankaj Sir is truly a wonderful experience. Quite knowledgeable and inspiring and brings in a lot of variety to the sessions.
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Ashish Sharma
Pankaj sir is excellent Teacher. His classes are very well planned and uses best innovative ways to teach his students and tries to bring his Level best in them. I have learnt a lot about yoga postures, its variations and the counter poses. I highly recommend him as he can guide and take your journey to next Level.
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Indra sharma
Yogacharya Pankaj Ji is an exceptional yoga teacher! His expertise and guidance have significantly enhanced my yoga practice, helping me achieve greater flexibility, strength, and overall well-being. I highly recommend his classes to anyone seeking authentic and transformative yoga experiences.
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Sheetal Kashyap
I highly recommend Pankaj ji for yoga classes. He is a great guru, an exceptional healer and a genuine individual. He is patient and matches lessons to people. Specially for me as a beginner it was good that he took his time with me and matched his lessons to my current progress.
